4C Medical Group

It takes a village to heal an individual.

Complementary care is the vision of 4C Medical Group–a confluence of healthcare modalities under one roof.

4C proudly presents their partnership with Yogalution, offering Yoga for Chronic Conditions.

Your doctor will work closely with Rebecca to create a physical program tailor-made to provide effective treatment for your condition.

A dedicated yoga practice benefits the entire system—physical, emotional, mental and spiritual.

A disciplined practice will:

  • Strengthen the body
  • Focus the mind
  • Decrease anxiety, depression and fear
  • Improve sleep
  • Boost serotonin levels
  • Enhance the immune system
  • Stabilize blood sugar levels
  • Release muscle tension
  • Relieve joint pain
  • Prevent premature aging and illness

Yoga For Arthritis & Joint Pain

  • Provides joint pain relief and increases joint health
  • Improves flexibility, function and balance
  • Decreases inflammation and enhances the respiratory system

Yoga For COPD & Asthma

  • Reduces shortness of breath by increasing oxygenation levels and strengthening the respiratory muscles
  • Balances the nervous system
  • Provides tools to manage breathing attacks

Yoga For Anxiety & Stress

  • Reduces the stress hormone, cortisol, lessening feelings of anxiety
  • Lowers blood pressure and controls respiratory responses, therefore decreasing physiological arousal
  • Boosts energy level and decreases fatigue, providing a sense of wellbeing

Yoga For Diabetes & Heart Disease

  • Massages the abdominal organs, stimulating the secretion of insulin
  • Balances the nervous and circulatory system, facilitating homeostasis (internal equilibrium)
  • Decreases stress levels and enhances neurological function

For more information, please contact Rebecca at yoga@4Cmedicalgroup.com
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